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为上中学的小娜和上大学的天吉哥哥(偶尔也有小女儿小思)制作每天的便当。首先査看冰箱中的食材,然后利用早上的10分钟轻松完成制作!即使没有特殊的食材,只要经过不同的搭配,一样能做出每天都吃不够的便当。星期一黄油酱油烧鸡肉土豆便当——味道浓厚,补充能量!黄油酱油烧鸡肉土豆食材：一人份鸡腿肉·······················1/2片(g)土豆·······················1小个盐、色拉油·······················各少许砂糖、味精、酱油·······················各一小勺A黄油·······················10克制作方法：1.将鸡肉切成口大小的细长条撒少许盐,腌制5分钟。将土豆切成1口大小,过水洗净后包在保鲜膜中,用微波炉加热1分30秒左右。2.在煎锅中倒入色拉油,将1的鸡皮向下排列在煎锅中,煎至两面恰到好处。同时在煎锅中空的地方煎土豆。3.放入A,裹满所有食材后关火。味噌酱拌芦笋食材：(1人份)芦笋·······················3根味精·······················1/2小勺A芝麻碎·······················1小勺制作方法：1.将芦笋削掉根部的皮,切成3等份2.将1包在锡纸中,用烤鱼架焗3分钟。打开锡纸，趁热放入A拌匀。蛋黄酱裙带菜玉子烧食材：2人份鸡蛋·······················2个蛋黄酱·······················大勺A水·······················:1大勺干裙带菜碎·······················1小勺酱油·······················1/2勺色拉油·······················少许制作方法：1.在盆中打入鸡蛋,放入A,混合均匀2.在玉子烧煎锅中倒入色拉油,将1的蛋液分3次倒入煎锅,由内向外卷起来,制作成玉子烧。晾凉后切成易于食用的大小星期二烤三文鱼春卷便当——可爱的粉色健康春卷!烤三文鱼春卷食材(1人份）生三文鱼1块·······················(g)盐·······················少许紫苏叶·······················4片梅子·······················1个奶酪片·······················1片春卷皮·······················2片色拉油·······················2小勺制作方法1.将三文鱼切成两半,撒入盐,腌制5分钟。梅子去核,用刀拍成酱状。奶酪切成两半。2.在1片春卷皮上放2片紫苏叶来。卷好的尾部向下放置。制作21/2块三文鱼、1/2片奶酪、梅子,卷3.将2放在锡纸上,从上面淋满色拉油。锡纸打开着,在烤鱼架上用小火烤6分钟,中途翻面加热。加热结束后切成两半咖喱煮土豆培根食材(1人份)土豆·······················1个培根·······················1片咖喱粉·····································1/2小勺A砂糖、酱油·······················各1小勺制作方法1.将土豆去皮,切成3cm的块,过水洗净。培根切成1cm宽。2.在耐热容器中放入1的土豆和培根,松松地盖上保鲜膜,用微波炉加热2分30秒3.土豆能轻松扎透后,趁热放入A搅拌均匀杏仁炒西蓝花食材(1人份)焯水西蓝花·······················4朵浓口酱油·······················1小勺杏仁片·······················2小勺芝麻油·······················1小勺制作方法1.在煎锅中倒入芝庥油,炒西蓝花和杏仁,加入浓口酱油,炒至没有水分。星期三油炸混合海鲜盖饭便当，一周的中期,用油炸类盖饭提升精神!油炸混合海鲜盖饭食材(1人份)冷冻混合海鲜·······················克冷冻毛豆粒·······················1大勺盐·······················少许低筋面粉·······················3大勺青海苔·······················1小勺水·······················1大勺色拉油、米饭·······················各适量A[枫糖浆、酱油]·······················各1小勺制作方法1.前一晚,将混合海鲜和毛豆粒放入冰箱冷藏室中自然解冻。控干水后放入盆中,加入盐、低筋粉、青海苔后混合均匀。再加入水,轻轻混合。2.在煎锅中倒入色拉油,开火,用勺子将1分两次放入锅中。一面凝固后翻面,炸至两面都合适后盛出,放在厨房纸巾上吸油。3.在小盘中混合A,用小勺洒在炸好的2上,放在米饭上。梅子拌豌豆苗食材(1人份)豌豆苗························1/2袋梅子·······················1/2个高汤白酱油·······················一小勺芝麻碎·······················一小勺制作方法1.将豌豆苗切成一半长,用保鲜膜包裹后,在微波炉中加热1分钟,挤干水分2.将去核的梅子和高汤白酱油、芝麻碎放入盆中,放入1的豌豆苗,拌匀即可星期四猪肉薄片和牛蒡的汉堡肉饼便当——薄薄的猪肉片搭配米饭,口感一级棒!猪肉薄片和牛蒡的汉堡肉饼食材(1人份)猪肉薄片(猪肉碎肉也可以)·······················80克牛蒡·······················1/4根鸡蛋·······················1小个马铃薯淀粉························2小勺盐、胡椒、色拉油·······················各少许番茄酱·······················1大勺A味啉、酱油·······················各1勺制作方法1.将猪肉切成1cm,牛蒡用削皮器去皮。在盆中放入猪肉、牛蒡、鸡蛋马铃薯淀粉、盐、胡椒,用筷子搅拌均2.在煎锅中加入油,开火。用勺子将1分两次放入锅中。盖上盖子,蒸煎2面，裹上A即可星期五照烧高野豆腐盖饭便当——照烧味道的菜推荐搭配米饭食用照烧高野豆腐盖饭食材(1人份)豆腐·······················1片猪肉薄片·······················(g)海苔·······················1/2片马铃薯淀粉·······················少许芝麻油·······················1大勺紫苏叶·······················2片生姜、米饭、白芝麻·······················各适量浓口酱油·······················2大勺A水·······················2大勺砂糖·······················1小勺制作方法1.将高野豆腐浮在水中泡1分钟然后切成一半厚度的2片(共切成4片)。在豆腐外面卷上猪肉,再卷上海苔,拍上马铃薯淀粉。2.在煎锅中加入芝麻油,开火。将1排列在锅中,不断翻面煎烤熟。待豆腐全部烤出颜色后加入A,裹匀。3.在米饭上放上紫苏叶,将2放在紫苏叶上,撒上红生姜和白芝麻。星期六蛋包饭便当——非常受女儿喜爱的简单的女孩便当!点击蛋包饭食材(1人份)鸡肉馅·······················50克炸洋葱·······················1大勺(可以用1/4个洋葱代替)青椒·······················1/2个米饭·······················适量黄油，色拉油·······················少量鸡蛋·······················1个盐、胡椒·······················各少许番茄酱·······················2大勺酱油·······················1小勺意大利芹菜·······················适量制作方法1.将青椒切碎(如果没有炸洋葱,将1/4个洋葱切碎后事先炒熟)。将鸡蛋打入盆中,撒入一点盐、花椒后混合均匀2.在煎锅中倒入油,倒入蛋液,背面凝固后翻面,将鸡蛋煎熟后放入盘中。3.在空的煎锅中放入黄油,炒肉馅轻轻撒入盐、胡椒调味。加入青椒后继续翻炒,加入番茄酱和酱油后煮浓一点加入米饭,打散的同时炒匀。加入炸洋葱,用盐、胡椒调味。4.在便当盒中放入3的番茄酱炒饭后盖上2的鸡蛋,挤上番茄酱,装饰意大利芹菜。（图文来自网络）

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